Today is the day: Casey and Roberto's guide to running for beginners. New 368 intro. Talk with Roberto in Casey's office. Casey wears all his medals around his neck. Roberto Mandje has made many magazine covers. Fastest mile: 4:01.7. Fastest half marathon: 64:55, 10K: 29:35. 5K: 14:10. He doesn't have Olympics medal. Casey has medals... participation medals! Video trick to put on your running clothes. In the street they want to answer the questions while running... but it is not very practical so they take the questions in the studio and answer outside while running. Advice for absolute beginners. Focus on time only. Gradual start. Best shoes. No two feet are the same, lots of goods shoes. How to stop running away from problems:) Joke but Casey runs to run away from problems. Difference between running on trails, roads or treadmills. No reason to run inside. Do they stop for water a lot? Do you warm up? No, just gradually. Maximum distance. 32 or 34 miles for Casey. Roberto: 49. How to go out on days when you don't fell motivated to run. How to get back to running after a long stop. Do you stretch. Not before sometimes after. Don't stretch cold. Why do Roberto run. Journey of self discovery. Simple, go out and run. They can't answer all the questions so this may/will become a series. https://www.youtube.com/watch?v=yDLsqYXyxiw
