Morning run, Casey is waiting for Van. 13.5 miles. He is running a lot these days. He had a lot a questions about running, he will make a video about that another time, but in the meantime, his advice, just focus on time, how long you can run without stopping, don't worry about pace at the beginning. Today on the vlog, a special edition episode. Footage of his expedition to Kilimanjaro in 2008 in Zanzibar. Casey, Graham, Clint and Van went to Africa to climb the Kilimanjaro Tanzania. Vaccination. They had no plan. They want to go straight to climb. They found a cheap guide. The team prepares for the trip, they buy meat, they even have whisky. They buy it for the guides. They start in the rainforest to arrive in the snow. The porters are carrying all the gear. The rules are at least one porter for every climber. Both for safety and local economy. They were supposed to have a high quality chef. Graham celebrated his 25th birthday on Kilimanjaro. Casey was wearing sneakers, not the best choice. They are frozen. They wanted to go fast, 3 days instead of 5. Casey's red hat is not his own, he hadn't taken one. Then it became less fun. But they made it. Then they went to Zanzibar, tropical island. Mancan wine in can ad because Graham makes it https://www.youtube.com/watch?v=OWWUdxYFu2E
